Which term describes positive stress that can enhance performance?

• A. Distress
• B. Eustress
• C. Acute stress
• D. Chronic stress

Answer: (B)

Eustress is the positive form of stress that can boost performance. It comes from a manageable challenge that raises alertness, motivation, and energy without becoming overwhelming. When you face a demanding task—like an important game or presentation—and feel a focused, energized readiness, you’re experiencing eustress, which can sharpen decision-making and performance.

Distress, the negative type, causes anxiety and can hinder performance. Acute stress refers to a short-term reaction to a specific trigger and isn’t defined by its positivity or negativity, while chronic stress is long-lasting and typically harms performance and health.