Which statement is NOT a benefit of stress management?

• A. Lower blood pressure
• B. Increased concentration
• C. Positive self esteem
• D. Higher cortisol release

Answer: (D)

Stress management aims to reduce physiological arousal and improve how we cope, which shows up as practical benefits like lower blood pressure, better focus, and more positive self-esteem. When stress is managed well, the body isn’t stuck in a high-alert state, so cognitive resources are more available for concentration and mood, supporting that positive self-view. Cortisol is the main stress hormone, and its release goes up with stress. Effective stress management practices help bring cortisol levels down over time. So, having higher cortisol release is not a benefit of stress management; it signals ongoing stress and can lead to negative effects on mood, sleep, and health.