Which of the following is a contraindicated exercise movement?

• A. Bench press with proper form
• B. Push-ups with correct form
• C. Lat pull down behind the neck
• D. Squats with proper form

Answer: (C)

Understanding which exercise movements place harmful stress on the shoulder joints helps identify contraindicated movements. A lat pulldown performed behind the neck tends to drive the shoulders into excessive abduction and external rotation, narrowing the subacromial space and stressing the rotator cuff tendons and the bursa. This position is especially risky for anyone with limited shoulder mobility or a history of impingement or neck strain, and it often requires a level of mobility and stability that isn’t necessary for the movement’s benefit. For that reason, it’s considered contraindicated for many trainees.

Movements like bench press, push-ups, and squats are generally safe and valuable when performed with proper form, because they use controlled ranges of motion and stable mechanics that don’t place the shoulders in the vulnerable behind-the-neck position. If someone wants to train lat strength safely, opt for front or neutral-grip pulldown variations or other rowing/pulling exercises, and focus on mobility and technique to support healthy shoulder function.