Which dietary practice has a positive effect on weight management due to low calories and nutrient density?

• A. Fats
• B. Vegetables have a positive effect due to low calories and nutrient density
• C. Sugary drinks
• D. Processed meats

Answer: (B)

The main idea here is choosing foods with low energy density but high nutrient density. Vegetables fit this pattern well: they provide a lot of volume and fiber for relatively few calories, and they’re rich in vitamins, minerals, and water. That combination helps you feel full and satisfied while keeping overall calories in check, which supports weight management over time. In practice, filling meals with vegetables increases fullness, reduces the likelihood of overeating, and helps meet nutrient needs without a large calorie toll.

Other options tend to be less favorable for weight control. Fats are energy-dense, delivering many calories in small amounts, which can push daily calories higher quickly. Sugary drinks add calories without promoting fullness or providing meaningful nutrients, making it easy to exceed daily energy needs. Processed meats can be high in calories and fats and don’t offer the same volume and fiber that vegetables do, which can blunt satiety.

So, vegetables support weight management by delivering essential nutrients with low calorie cost, helping you eat enough to feel satisfied while maintaining a calorie balance.