Which BMI range is considered normal weight?

• A. 18.5 to 24.9
• B. Less than or equal to 18.5
• C. 25 to 29.9
• D. Greater than or equal to 30

Answer: (A)

BMI is a quick screening tool that relates a person’s weight to their height to gauge weight status. The normal weight range for adults is 18.5 to 24.9, meaning most people within this band have the lowest risk of weight-related health problems compared with those with lower or higher values. Values under 18.5 are considered underweight, which can signal malnutrition or illness. Values from 25 to 29.9 are categorized as overweight, and 30 or higher as obesity, both of which are associated with higher risks for conditions like heart disease, diabetes, and hypertension. Remember, BMI is a general guideline and doesn’t differentiate muscle from fat, but it’s useful for screening and tracking trends.