Which activity is NOT listed as a stress-management strategy?

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Multiple Choice

Which activity is NOT listed as a stress-management strategy?

Explanation:
Stress-management strategies are practices that help reduce stress and improve coping by calming the mind, relaxing the body, or shifting perspective. Meditation trains focus and activates the relaxation response, lowering bodily arousal. Yoga combines mindful breathing with movement to ease tension and improve mood. Laughter can release feel-good chemicals and change how we perceive stress. Fasting, however, is not typically categorized as a stress-management technique because it centers on dietary patterns rather than teaching relaxation skills or coping strategies, and it can be a physical stressor for some people. So fasting is not listed as a stress-management strategy.

Stress-management strategies are practices that help reduce stress and improve coping by calming the mind, relaxing the body, or shifting perspective. Meditation trains focus and activates the relaxation response, lowering bodily arousal. Yoga combines mindful breathing with movement to ease tension and improve mood. Laughter can release feel-good chemicals and change how we perceive stress. Fasting, however, is not typically categorized as a stress-management technique because it centers on dietary patterns rather than teaching relaxation skills or coping strategies, and it can be a physical stressor for some people. So fasting is not listed as a stress-management strategy.

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