What is the recommended cardiovascular endurance duration and frequency for youth?

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Multiple Choice

What is the recommended cardiovascular endurance duration and frequency for youth?

Explanation:
Young people build cardiovascular endurance by accumulating about 60 minutes of moderate-to-vigorous activity most days of the week. The duration and frequency of 60 minutes on 3–6 days provides a realistic, sustained weekly workload that supports heart and lung fitness without requiring daily long sessions. Also, the 60 minutes can be split into shorter bouts across the day if needed, making it practical for school schedules and activities. Options with less total time or fewer days miss enough weekly volume to elicit the endurance adaptations.

Young people build cardiovascular endurance by accumulating about 60 minutes of moderate-to-vigorous activity most days of the week. The duration and frequency of 60 minutes on 3–6 days provides a realistic, sustained weekly workload that supports heart and lung fitness without requiring daily long sessions. Also, the 60 minutes can be split into shorter bouts across the day if needed, making it practical for school schedules and activities. Options with less total time or fewer days miss enough weekly volume to elicit the endurance adaptations.

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