What is the purpose of the Physical Activity Readiness Questionnaire (PAR-Q)?

• A. Assess readiness for physical activity; if one or more Yes responses, medical clearance recommended
• B. Diagnose cardiovascular disease
• C. Prescribe a program
• D. Evaluate nutritional status

Answer: (A)

The PAR-Q is a quick screening tool used to determine whether it’s safe to start or increase physical activity. It asks about symptoms and medical conditions that could affect your ability to exercise, such as chest pain, dizziness, shortness of breath, or a history of heart trouble. If any item is answered affirmatively, medical clearance before engaging in more vigorous activity is generally recommended to reduce the risk of adverse events. It isn’t a diagnostic tool for cardiovascular disease, it doesn’t prescribe a workout or evaluate nutrition—its purpose is simply to flag whether professional medical advice should be sought before beginning or escalating an exercise program. When all responses are No, many people can begin at a light to moderate level after confirming they feel well and proceed gradually, but professional judgment always matters.