Self-efficacy refers to what?

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Multiple Choice

Self-efficacy refers to what?

Explanation:
Self-efficacy is the belief in one’s own ability to perform motor skills. When someone feels confident they can execute a particular movement or task, they’re more likely to set goals, persist through challenges, and use effective strategies during practice and competition. That sense of capability helps drive effort and persistence, which in turn supports learning and improved performance. The other ideas describe different concepts: believing in others’ abilities isn’t about what you can do yourself; belief in luck focuses on chance rather than skill; and belief in external rewards centers on motivation from rewards, not your actual capability.

Self-efficacy is the belief in one’s own ability to perform motor skills. When someone feels confident they can execute a particular movement or task, they’re more likely to set goals, persist through challenges, and use effective strategies during practice and competition. That sense of capability helps drive effort and persistence, which in turn supports learning and improved performance.

The other ideas describe different concepts: believing in others’ abilities isn’t about what you can do yourself; belief in luck focuses on chance rather than skill; and belief in external rewards centers on motivation from rewards, not your actual capability.

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