In running pattern drills, which pattern involves moving forward with changes of direction in a zigzag path?

Unlock all questions

This demo includes only 20 questions. Upgrade to access hundreds of questions, flashcards, exam simulations, and disable ads.

Full question bankExam simulationsFlashcards
From $25.99Unlock all

Study for the Physical Education National Board Certification Exam with our comprehensive and interactive quiz. Utilize flashcards and multiple choice questions, complete with detailed hints and explanations, to prepare effectively for your certification journey!

Multiple Choice

In running pattern drills, which pattern involves moving forward with changes of direction in a zigzag path?

Explanation:
Moving forward while changing direction in a zigzag path trains the ability to quickly redirect momentum and maintain control as you switch diagonals. The forward/zigzag pattern matches this exactly: athletes run forward and alternate direction to create a zigzag, developing agility and the capacity to cut and reaccelerate efficiently. In contrast, a forward/straight pattern stays on a straight line with no direction changes, a backwards pattern has you moving in the opposite direction, and start and stop patterns focus on initiating and stopping rather than continuous directional changes.

Moving forward while changing direction in a zigzag path trains the ability to quickly redirect momentum and maintain control as you switch diagonals. The forward/zigzag pattern matches this exactly: athletes run forward and alternate direction to create a zigzag, developing agility and the capacity to cut and reaccelerate efficiently. In contrast, a forward/straight pattern stays on a straight line with no direction changes, a backwards pattern has you moving in the opposite direction, and start and stop patterns focus on initiating and stopping rather than continuous directional changes.

More Multiple Choice Questions
Subscribe

Get the latest from Passetra

You can unsubscribe at any time. Read our privacy policy