Fartlek training is defined as what?

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Multiple Choice

Fartlek training is defined as what?

Explanation:
Fartlek training means speed play—you run continuously but vary your pace freely, using natural or rough terrain to guide changes in effort. It’s not a steady, even pace, and it isn’t limited to uphill intervals or to purely anaerobic work. The bursts of faster running are mixed with easier recovery, often guided by landmarks like hills, trees, or terrain changes, so the workout blends aerobic and anaerobic systems and trains the body to handle tempo changes during real-world effort.

Fartlek training means speed play—you run continuously but vary your pace freely, using natural or rough terrain to guide changes in effort. It’s not a steady, even pace, and it isn’t limited to uphill intervals or to purely anaerobic work. The bursts of faster running are mixed with easier recovery, often guided by landmarks like hills, trees, or terrain changes, so the workout blends aerobic and anaerobic systems and trains the body to handle tempo changes during real-world effort.

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