Carbohydrate loading may lead to which change in body weight?

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Multiple Choice

Carbohydrate loading may lead to which change in body weight?

Explanation:
Carbohydrate loading increases glycogen stores in muscles and liver, and glycogen binds water. For each gram of glycogen stored, several grams of water come along, so the body gains weight primarily from this extra water rather than fat. This is why you often see an increase in body weight during the loading period. The weight gained is not from fat, and once glycogen is used and water is released, the weight can decrease.

Carbohydrate loading increases glycogen stores in muscles and liver, and glycogen binds water. For each gram of glycogen stored, several grams of water come along, so the body gains weight primarily from this extra water rather than fat. This is why you often see an increase in body weight during the loading period. The weight gained is not from fat, and once glycogen is used and water is released, the weight can decrease.

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